Track and Cross Country
Keep developing between sessions.
Ask about the Coach Nabil Academy, my developing online offer for home practice, mentorship and virtual progress conversations. Your plan can connect training priorities with your sport schedule, preparation habits and goals, with parents involved for youth athletes.
Academy access is a separate membership. Its price, meeting frequency, support and access duration are confirmed personally. The academy is being prepared for client rollout.
Build the strength behind your stride.
I provide private strength and conditioning for boys and girls in Chicago and the North Shore. I prepare the athlete underneath the sport through functional strength, movement literacy, expressive power and recovery guidance.
What the sport asks of your athlete
Sprinting, distance running, jumping and throwing have different physical demands. Running volume, event selection and the competition calendar shape the plan.
How I build the plan
I build strength, trunk control and movement skills that complement event training. Sprint athletes may progress expressive power and acceleration work. Distance athletes develop strength and capacity alongside running and recovery rather than simply adding more mileage.
I assess the individual first, then adapt exercises, resistance and progression to age, development, training experience, sport schedule and response to training. Foundations serve kindergarten through grade 4, Development grades 5 through 8, and Performance grades 9 through 12. These stages guide the conversation; readiness guides the actual work.
Coaching parents can follow
I teach technique, track development, share home practice and communicate training priorities with parents. My approach draws on exercise science and research informed youth development principles. Training supports physical preparation and aims to reduce modifiable injury risks; no program can prevent every injury. Pain, injury and return to sport decisions need an appropriate health professional.
All sports welcome. This is physical preparation that complements your sport coach and team training.
Start your athlete’s training inquiry
Coach Nabil · Bachelor of Science in Exercise Sciences, North Park University · NASM CPT, CES, PES and CNC Nabil@coachnabil.com · Chicago, North Shore